Time to Heal Your Relationship with Food, Body and Self

Many people seek support not just for what they eat, but for why they eat – and how it feels to live in their body.

At NutritionalMatters, we understand that health is never just physical. Our integrated care approach brings together nutritional science and emotional insight to support lasting change. Whether you’re navigating gut issues, hormonal imbalances, chronic illness or disordered eating patterns, Mindset offers a space where you can be seen, heard, and supported – not just symptom by symptom, but as a whole person.

We believe good health takes time. Time to explore your story, rebuild trust with your body, and form new habits grounded in nourishment and self-compassion.

Our team works collaboratively to help you untangle the layers that may be affecting your wellbeing – from lifestyle to mindset, from biology to behaviour.

Mindset is for anyone who wants to move from confusion to clarity, from chaos to calm, and from coping to thriving. Your journey towards balance and renewal starts with time. And we are here to walk that path with you.

Get help today

Start your healing journey

Contact us

Take the first step, reach out and talk to us.

You can refer yourself for treatment, or get a referral from a healthcare professional.

Call us on 020 7622 7727, email us a question or book a call.

Time to start

Share your experience

Our friendly and experienced team will listen carefully to your reason for contacting us.

They will ask some questions and match you to the service and practitioner that best fits your needs.

Time to ask

Your assessment

Your journey starts with your initial assessment session.

Your practitioner will explore your current situation, ask about your change goals, and create your bespoke treatment plan.

Time to understand

Treatment, healing & recovery

When you have agreed your treatment plan, you will meet with your practitioner / team to support your recovery.

We will support you every step of the way as you create a healthier relationship with weight, food and your body.

Time to heal

PSYCHOLOGICAL FACTORS THAT AFFECT OUR EATING

Food is more than fuel, and we often eat when we are not hungry. We lose touch with our natural hunger and fullness signals, due to a variety of psychological and emotional factors.

Food feeds a range of emotions. Sometimes we can feel out of control of our eating, maybe bingeing or eating compulsively to feel a sense of comfort. This short-term numbing and distraction of our feelings, is often quickly followed by feelings of guilt, regret and shame.

Some of us may over-restrict our food intake, or place personal, unbreakable rules around what we eat. The more we try to control our eating (and fail), the less control we feel. Failing to live up to our high standards can activate a powerful inner critic, a voice that internally can leave us feeling worthless.

Daily stress around deadlines and expectations can add to the complexity of food consumption. Our modern world places high demands on our time, and healthy eating can end up taking second place to work and family.

We tend to eat on the run, and grab convenience foods that are high in sugar and carbs, but lack fibre and essential nutrients. Too often, we lack the time to cook real food from fresh ingredients. 

So, food can become a comfort, an escape, a convenience, a stress release, and an addiction. It doesn’t have to be.

BOOK A CALL WITH OUR FRIENDLY ASSESSMENT TEAM

Please check Our Fees page before booking a call.

Choose a day and time that works for you.

Tell us what is going on for you.

Let us explain how we can help.

The Mindset Programme

Integrated Support for Food, Mood & Body Confidence

The Mindset Programme is our signature integrated wellness pathway – combining nutritional and psychological support to help you rebuild your relationship with your health and wellbeing.

We know that what you eat is only one part of the story. Why, how, and when you eat are deeply influenced by emotion, stress, habit and personal history. That’s why Mindset brings together expert nutrition care with emotional and behavioural support from our therapy team.

You’ll have the time and space to explore:

  • Your eating patterns and the factors that shape them
  • Nutritional imbalances and symptoms like bloating, fatigue, or cravings
  • Emotional drivers such as anxiety, low self-worth or trauma
  • Strategies for sustainable change – without shame or restriction

We believe that healing takes time — and that’s why our package is designed to provide a spacious, flexible and joined-up approach to your care.

What’s Included in the Mindset Programme

Initial Therapy Assessment Session
50 minutes – £120

After your initial consultation, we’ll invite you to begin a comprehensive, 10-hour package of integrated support, delivered by your therapy and nutrition team.

Therapy

  • 5 hours of psychological therapy
  • (Most clients choose 6 x 50-minute therapy sessions)

Nutrition

  • Initial Nutrition Assessment – 60 minutes
  • 3 hours time bundle of flexible, tailored nutrition follow-up sessions

Integrated Care

  • Joint Session with Both Practitioners – 30 minutes
    (Scheduled halfway through your package for collaborative review)
  • Practitioner Communication Time – 30 minutes
    (To ensure a fully aligned and cohesive care experience)

Total Package Price: £1620

Payment is made in 4 equal monthly instalments:

Month 1 – £600
Month 2 – £340
Month 3 – £340
Month 4 – £340

There is one simple price for all Mindset clients, no matter which practitioners you work with. This is your time – your journey – and we’re here to guide and support you every step of the way.

FIND OUT MORE ABOUT THE Mindset

Here are some blogs from our sister websites that we think you may find interesting. They link psychological health with eating behaviour.