Dietitian

Our dietitian team interprets the science of nutrition, to guide you towards making informed food choices to optimise your health, performance and well-being.

We use the most up-to-date public health and scientific research on food, health and disease which we translate into practical guidance to enable you to make appropriate lifestyle and food choices.

We help to maintain nutritional status when our clients want to trial dietary interventions such as exclusion diets, nutritional supplementation or particular dietary interventions to address health conditions, e.g FODMAP diets to address gastrointestinal issues. We use recognised methodologies and critically appraise the evidence base to inform your advice.

By addressing lifestyle and dietary factors we aim to address both presenting health issues and underlying imbalances.

Our dietitians have a wealth of experience in working with weight management, weight loss, eating disorder recovery and sports nutrition.

Lifestyle and nutrition coaching are at the heart of what we do to enable you to transform your health and create new, healthier habits. We will help you prepare and plan for any lifestyle and behaviour changes required to reach your health goals.

Our dieticians are registered with the Health & Care Professions Council (HCPC); they are regulated by law, and are governed by an ethical code. They work in both public health within the NHS, often as part of a multi-disciplinary team, as well as in private health care. 

If you require a clinical correspondence letter to your GP or Consultant, we do have a letter writing fee of £25.

The focus of your dietitian support includes:

• Review your health history and current symptoms
• Nutritional assessment for any underlying imbalances
• Analysis and full explanation of any diagnostic tests
• Recommend personalised diet plan to match your lifestyle and address any food allergy or sensitivities you may have.
• Individual supplement programme to promote optimal nutrition when necessary
• Check for any nutritional deficiencies where appropriate 
• Lifestyle and dietary advice for disease management 
• Dietary management of mental health issues 

We understand that positive change to health and wellbeing takes time, and that the relationship you build with your practitioner is key to supporting you in achieving your goals.

Our Explore Package covers 4-hours of therapy or our Wellness Package covers 6-hours of therapy , and both packages give you the flexibility to decide how often, and for how long, you meet with your dietitian or nutritional therapist. 

Sessions can be longer 90-minute sessions to explore in depth the results from various functional tests, shorter 20-minute sessions for weekly check-in calls, or 30, 40 or 60 minutes in length to best support your needs at that time.

OOur Wellness Package includes a free Energy Check Blood Test, and provides a targeted start to explore potential imbalances in your body.

You can find prices for these packages with your preferred practitioner below.

CHOOSE YOUR PRACTITIONER

• Jess Upton
• Helen West
• Farah Younes
• Nese Targen
• Rachel Vallis