Balancing Hormones (London + Online UK)
If you’re dealing with PMS/PMDD-type symptoms, perimenopause changes, cycle irregularity, acne, sleep disruption, low energy, or stress-linked hormone patterns, we can help you make sense of what’s going on and create a practical plan. Support is personalised and evidence-informed, and we can work alongside your GP/consultant where helpful.
- Book a free 20-minute assessment call and we’ll match you with the right practitioner for your needs.
Experienced hormone support team
London clinic + online UK
Evidence-led, practical plans
GP/consultant liaison (as needed)
Doctify reviews reflect HealthMatters Group client feedback across services
Balancing hormones — support that fits real life
Hormones act as messengers in the body and can influence appetite, mood, sleep, energy, skin, cycle symptoms and fertility. Female hormone patterns can shift across the month and through life stages such as puberty, pregnancy and perimenopause/menopause. We help you understand patterns, reduce symptom burden where possible, and build sustainable habits that support your goals.
Quick answers
What is “hormone imbalance”?
A broad term people use when symptoms suggest changes in sex hormones (oestrogen/progesterone/testosterone) and/or stress hormones (like cortisol). The goal is to understand your pattern, your context, and what’s most likely to help.
Common signs people ask us about
Mood swings, low mood/anxiety, bloating, breast tenderness, headaches, acne, water retention, sleep disruption, cycle changes, hot flushes and other perimenopause/menopause symptoms.
How we help
We take a structured history, look at lifestyle and symptom patterns, and create a step-by-step plan. Testing and supplements are optional and only recommended when they add clarity.
When to speak to your GP urgently
Severe symptoms, sudden changes, heavy bleeding, new chest pain/shortness of breath, fainting, or concerns about pregnancy. If you’re unsure, we’ll guide you on the assessment call.
How we support hormone health
Understand your pattern
We start with your symptoms, cycle/life stage, medical history, medications/supplements, sleep, stress load, digestion and nutrition habits.
Stabilise foundations first
For many people, the biggest wins come from improving meal balance, protein/fibre intake, blood sugar steadiness, sleep rhythms, and stress-buffering habits.
Target what’s most relevant for you
Depending on your situation, we may focus on areas such as:
- Stress response and nervous system support (e.g., improving recovery and resilience)
- Cycle support (PMS/PMDD-type patterns, irregular cycles)
- Perimenopause/menopause nutrition (sleep, mood, bone health, body composition)
- PCOS-style concerns (blood sugar patterns, appetite, androgens, fertility goals)
Refine with follow-ups
Follow-ups help troubleshoot, adjust the plan, and keep it realistic as life happens.
Book Your Free 20-minute Assessment Call
Choose a time for a free call.
We’ll listen, clarify what’s going on, and recommend the most suitable next step – including whether functional medicine is the right approach for you.
Confidential • No pressure • Clear next steps
How It Works
Step 1 — Choose a time
Book a slot for a phone call that works for you.
Step 2 — Free 20-minute assessment call
Tell us what you’re dealing with, what you’ve tried, and what you want to change.
Step 3 — Clinician match + plan
We’ll match you with the right practitioner and outline your recommended next step. If testing may be useful, we’ll explain options and costs before you decide.
Watch (1:24): What to expect from your free assessment call
Prefer to enquire first? Send us a message
Not sure which support to choose?
- Dietitian-led support is often best when there’s a diagnosed condition, complex medical history, or you want HCPC-registered dietetic care.
- Nutritional therapy is ideal when symptoms feel connected across lifestyle, stress, digestion and hormones, and you want a functional medicine-informed approach.
- Functional medicine may be useful when symptoms are persistent, multi-system, or you’re considering deeper investigation and targeted testing.
Functional hormone testing (optional)
Testing isn’t always needed, but it can sometimes add clarity—especially when symptoms are persistent or your pattern is unclear. If we recommend testing, we’ll explain why, what it costs, what it would change, and the timeline before you decide.
What testing can explore (short list):
Cortisol/cortisone • oestrogen (and metabolites) • progesterone • testosterone • DHEA • melatonin (depending on context)
Accordion (closed by default): View testing options and sample reports
(Place your DUTCH sample report images/links inside this accordion as you already have.)
One-line reassurance:
We can also work with blood results from your GP, and liaise with your medical team with your consent.
Targeted supplement protocols (optional)
Food and habits come first. If supplements are useful for your goals, we’ll recommend only what’s relevant, explain why, and discuss costs before you buy anything.
Accordion (closed): Examples we sometimes use (based on need)
- Omega-3 (inflammation support)
- Myo-inositol (often discussed for PCOS-style patterns)
- Magnesium (sleep/stress support for some people)
- Other nutrients as indicated by diet, symptoms and/or testing
(This keeps you aligned with social trends people ask about—“cortisol supplements”, magnesium, seed cycling—without endorsing fads or implying guaranteed outcomes.)
FEES & OPTIONS
Your first 20-minute assessment call is free. Nutrition sessions start from £200 and we offer flexible time bundles (2–4 hours) if ongoing support would be helpful. We’ll recommend the most suitable next step after speaking with you.
Client Feedback
“Every recommendation was linked to my symptoms and test results. It felt genuinely personalised and clear.”
– Hannah
“I finally understood what was missing and what to do next. The testing recommendation was really valuable and made the plan feel targeted.”
– Amanda
Selected feedback from NutritionalMatters clients
Frequently asked questions
These answers cover what to expect, how testing works, and how long support usually takes. If you’re ready, book a free assessment call.
Functional medicine is a client-centred, systems-based approach that looks for contributing factors behind symptoms and supports you with personalised nutrition and lifestyle changes, and (where appropriate) targeted testing.
Conventional medicine often focuses on diagnosis and symptom management. Functional medicine focuses on understanding patterns across lifestyle, environment and physiology to inform a personalised plan – while working alongside appropriate medical care.
We review your history, symptoms, lifestyle and goals in detail, then agree on clear priorities and next steps. Follow-ups help refine the plan and track progress.
Not always. If testing could add clarity, we’ll explain why, what it costs, and what it would change before you decide
It depends on complexity. Some people want a focused plan and one review; others benefit from a short series of sessions to test, refine and build sustainable routines.
Yes, we offer both London clinic appointments and online sessions across the UK.
Still got a question?
Book a free 20-minute assessment call and we’ll point you in the right direction.
Ready to feel clearer and more supported?
Book a free 20-minute assessment call and we’ll recommend the right next step—dietitian, nutritional therapy or functional medicine—based on your goals and symptoms.