My experience with dieting
When I left school I had a strong interest in acting and worked for many years in film, theatre and TV where the pressure to keep a lower than normal weight is strong. During that time I mixed with people who had an unhealthy relationship with food and had a variety of ways of keeping their weight down. It was hard not to be influenced by this and I soon ran into difficulties with successive diets leaving me tired and craving foods in a way I had not experienced before.
What an irony, I actually found my weight going up and my mood going down! It doesn’t take long for inconsistent and inappropriate ways of eating to negatively impact a normal appetite, metabolism and feelings of well-being. Furthermore, I realised the chaos of disruptive eating patterns can suppress or mask emotions which are being unaddressed.
How I restored my own relationship with food
Fortunately I took some time out and went to work in Paris in a large organisation in HR as a bi-lingual assistant. French people enjoy their food and I observed that despite tucking into a nourishing meal at lunchtime, the Parisian women I worked with remained quite slim. I noticed that although they ate nourishing and balanced portions, their eating was relaxed, regular and mainly confined to mealtimes. They certainly didn’t apologise for enjoying their food!
This was a helpful start on my journey to restoring my own relationship with food and my experiences and observations have developed an empathy and understanding which I now use to help others. When, in later years, I trained as a psychotherapist, it felt comfortable to integrate these observations to understand how food, eating patterns and emotions are intrinsically linked.
I still find it a revelation that therapy can act as such a powerful tool in helping weight and eating problems and to see that people do not need to suffer hopelessly in self-defeating patterns of weight gain and loss and discontent or even misery around food.
MY PHILOSOPHY CONSIDERS THAT HUMAN BEINGS ARE DRIVEN BY A NEED FOR RELATIONSHIP, MEANING, CHOICE AND A CAPACITY FOR GROWTH AND DEVELOPMENT
How I work
I practice as an Integrative Psychotherapist which means that I draw on a variety of perspectives to help my clients. My work integrates nutritional and practical approaches to eating ranging from behavioural CBT to understanding how the past affects the present. It also views the person as ‘master of their own destiny’ and being able to manage and meet their existential hopes and dreams. After obtaining my BSc (Hons) in Psychology I completed a course with a strong emphasis on existential psychology at Regent’s College and subsequently trained as an MSc Integrative Psychotherapist at the Metanoia Institute. I have trained with WeightMatters as a behavioural psychotherapist and have worked within the organisation for nearly two years.
I am interested in the relationship between thinking, emotions and food and how psychotherapy can help restore a natural balance between these processes. I feel strongly that methods and ideologies around dieting and restricting food intake can be counterproductive, negatively influencing healthy mental and physical outcomes. I am interested in helping restore the detrimental effects of the above and seeing successful results in the form of more easily and naturally maintained weight and/or weight loss, an improved physical and mental sense of wellbeing and freedom from self defeating eating and thinking habits.
My philosophy considers that human beings are driven by a need for relationship, meaning, choice and a capacity for growth and development, however, sometimes life events can lead us to feel stuck, confused, discouraged or even traumatised. My belief is that we sometimes need another skilled and sensitive person to help us access our own sophisticated resources and understanding to enable us move on. I also believe that as we experience personal change, circumstances and relationships around us may also be affected.
I hold a mainly holistic view of the person which means that I believe that mind, body and spirit are integrated and can be impacted by any aspect of disregulation. However, I also believe that we are conflicted by what are bodies want and our higher aspirations. Therefore exploration in the therapy is helpful in drawing out buried emotions, particularly in addictive process, where painful feelings may have been suppressed and/or avoided with food, alcohol or other substances.
I have also worked for seven years in private practice during which time I also counselled at the Metanoia Counselling & Psychotherapy services. In 2009, I spent six months working in rehab in southern Spain with different types of addiction, including drug, food and alcohol. I currently volunteer at the Maudsley hospital in a psychiatric ward.During my time of working as a psychotherapist, I have covered a wide range of problems from relationships and personality issues to addiction and food related issues. I have also worked with trauma (including sexual abuse) and psychosis.
DAYS I’M AVAILABLE AT WEIGHTMATTERS
Here are the days I can see you in person or connect with you remotely
QUALIFICATIONS & TRAINING
- 2020 – Managing Anxiety & Mental Health In Uncertain Times, WeightMatters Training Academy
- 2019 – Conversational Leadership, Dr David Cotson
- 2019 – Conference on Shame and Obsession, Richard Erskine
- 2019 – Conference on Trauma, Babette Rothschild
- 2019 – Working With Trauma (Part 2) – Rewind Technique, The HealthMatters Group
- 2018 – Working With Trauma (Part 1) – Introduction to PTSD & Brain Function, The HealthMatters Group
- 2018 – Nutritional Training – Sue Camp, WeightMatters Training Academy
- 2017 – Obesity Management And Food Addiction, WeightMatters Training Academy
- 2017 – Gut-Brain Axis – The Hungry Brain, WeightMatters Training Academy
- 2016 – Working With Anorexia and Restrictive Under-Eating, WeightMatters Training Academy
- 2015 – Working with Bingeing and Purging Behaviour – WeightMatters Training Academy
- 2015 – Essential Nutrition, WeightMatters Training Academy
- 2015 – Psychiatric Ward Volunteer, Maudsley Hospital NHS
- 2014 – Food Diary Analysis, WeightMatters Training Academy
- 2014 – Essential Nutrition for Working with Eating Disorders, WeightMatters Training Academy
- 2010 – Into the Light – Training In Sexual Abuse And Trauma, Individual And Group Work – The Effects Shame, Anger, Powerlessness, Betrayal
- 2010 – MSc in Integrative Psychotherapy, Metanoia Institute (including specific focus on CBT, Humanistic and Psychodynamic modalities encompassed themes such as):
- Anxiety and Depression, Conscious and Unconscious processes, Child Development and Attachment, Gender Identity and Sexual Orientation Personality Disorders, Repetitive Patterns, Phobias and Obsessive Compulsive Disorders Psychosis and Schizophrenia, Traumatic and Complex Post Traumatic Stress
- BSc (Hons) Psychology, including focus on Applied Psychology, Child Development, Cognitive Psychology, Neurobiology, Research, Methods and Application and Social Psychology
- 2008 – Focus on Existential Psychology – Regent’s College, School of Psychotherapy and Counselling
MEMBERSHIP OF PROFESSIONAL BODIES
- British Psychological Society (BPS)
- The Metanoia Institute
HOW I OFFER PSYCHOTHERAPY
I work with clients across the UK, and around the world, using Skype, FaceTime & Zoom. There is no need to travel, and you can feel comfortable in your own home. It is free to set up and simple to use, so why not give it a try?
I offer sessions in English