Optimal Health and Wellbeing

Let us help you find vitality and wellness

What is Optimal Health and Wellbeing

Optimal health is complete physical, emotional, and social well-being. It focuses on living with vitality, rather than focusing on the presence or absence of disease.

It is personal; we each experience our own unique version of health which is dependent on our individual circumstances.

When was the last time you awoke with bursting vitality and resilience?

Many of us live in a state of sub-optimal health with daily niggles, pains and discomforts that are signals that our body is out of balance. It becomes our new ‘normal’ and what we settle for. We may continue to become further disconnected from our body and these tell-tale symptoms until they shout even louder in order to demand attention for healing.

Wellbeing happens one choice at a time; it is an active process.

Optimal health encompasses a number of areas.

We favour this BioPsychoSocial Model of Health:

MEET SUE, CLINICAL DIRECTOR & HEAD OF NUTRITION

Sue shares the benefits of working with our expert nutrition team at the HealthMatters Group

Creating Resilience

In our work of creating health, resilience and enhancing wellbeing these are some of the things we focus on:

  • Acknowledge the uniqueness of each and every person and their physiology
  • Promote a sense of mental wellbeing and empowerment
  • Boost physiological resilience 
  • Increase nutritional reserve 
  • Encourage physical movement on a regular basis
  • Reduce environmental and emotional toxicity 
  • Support the innate vitality of the body
  • Foster self–healing

BOOK A CALL WITH OUR FRIENDLY ASSESSMENT TEAM

Please check Our Fees page before booking a call.

Choose a day and time that works for you.

Tell us what is going on for you.

Let us explain how we can help.

OUR FEES

Our initial 30-minute consultation is free of charge, with therapy sessions starting from as little as £120, and nutrition sessions from £200.

Packages and multi-session bundles are available – we’ll guide you to the most suitable option when we speak.

Creating Longevity

We can also look to the “Blue Zones” (a book by Dan Buettner) for some useful studies on health and longevity. 

These are five areas around the world, from California to Costa Rica, Italy, Greece and Japan, with concentrations of the world’s longest lived people.

The lessons make for interesting reading and provide some useful guidance on creating, as far as possible, your own personal ‘Blue Zone’ of health and vitality:

  1. Be active without having to think about it; move naturally
  2. Live by the 80/20 rule; eat well 80% of the time
  3. Focus on plants and go easy on animal protein
  4. Find your sense of purpose; keep in mind the bigger picture and don’t sweat the small stuff
  5. Relieve stress; find relaxation time daily
  6. Spend time with your family and community; those who share your values

The NutritionalMatters Wellness Wheel

The wellness wheel is a visual representation of how different areas of health and wellbeing are interconnected. All areas are equally important and must be operating properly for you to achieve  optimal health. If you are off-balance, the wellness wheel can help you identify key areas that need addressing.

How can we help?

Our team of experienced of dietitians, nutritional therapists, and Functional Medicine practitioners are here to guide you on your journey to optimal health.

Personalised nutrition can help you achieve optimal health and wellness by strengthening immunity, addressing your adrenal health, increasing energy, digestive health and others. Nutritional support, including optimal nutrition coaching and lifestyle management, can help you reach your wellness goals and fulfil your potential.

It is important that we take the time to find out exactly why you are contacting us, and what outcomes you are looking for from nutritional therapy. Start your journey with a complimentary 15-minute assessment call (link underneath to book a call).

FAQs

How do I know I’m living in a state of suboptimal health?

Common signs include persistent aches or pains, brain fog, low energy or ongoing fatigue, and recurring symptoms. When those become your “new normal”, it’s a sign from your body that your body systems may be functioning sub-optimally.

How can personalised nutrition support optimal health and wellbeing?

Personalised nutrition supports optimal health by boosting immunity, managing stress and energy, aiding digestion, and strengthening your body’s capacity for healing and resilience. In your initial 60-minute consultation, your practitioner will build a comprehensive picture of your current health by taking a detailed health history. They will examine factors including diet, stress, exercise levels, and your environment to assess your unique triggers and develop personalised strategies for restoring optimal functioning of body systems.

What strategies will my practitioner use to build resilience and vitality?

Nutritional interventions will always target your unique nutritional needs, dietary and lifestyle preferences, and health goals. This will vary between individuals, and include dietary interventions, relevant lifestyle recommendations such as encouraging regular exercise, reducing environmental or emotional stressors, and targeted supplement protocols or functional testing recommendations.

Can functional testing support my health goals for optimal wellbeing?

Yes, there are a wide range of testing options available, from blood panels (e.g. nutrient deficiencies, inflammation) to more comprehensive profiles using urine, stool, or saliva samples. Any tests your practitioner recommends will be tailored to your individual needs and health goals.

What results can I expect and how quickly?

Results will depend on your current health status, and your commitment to making the changes recommended by your practitioner. Some clients feel changes after a few sessions, whereas clients with more complex health needs work with our practitioners over a longer period of time. In your initial consultation your practitioner will discuss and agree the cadence of ongoing sessions, to support the reduction of your symptoms and improvement in your health and wellbeing. Nutrition support gives you the tools to manage your health in the long-term, focusing on sustainable changes.

How much does this cost overall?

Your first session with one of our nutrition practitioners is more than just an assessment – it’s the beginning of a relationship built on trust, expertise, and care.

Initial 60-Minute Nutrition Consultation – £200

Whether you’re managing complex symptoms or just want to feel better in your body, this is the space where your journey starts with clarity and direction.

Healing your body and transforming your relationship with food takes time.

Time Bundles give you the flexibility to shape your care around your lifestyle, pace, and needs.

After your initial consultation, you can choose to continue with a 1, 2, 3, or 4-hour bundle of time, which can be used however works best for you.

  • 1-Hour Bundle – £200
  • 2-Hour Bundle – £380
  • 3-Hour Bundle – £555
  • 4-Hour Bundle – £720

NEXT STEPS

We know that getting the right support starts with being truly heard. That’s why we offer a free 30-minute enquiry call – time for you to ask questions, share a bit about your story, and explore how we can support you.

During this call, a member of our experienced client support team will:

  • Listen to your health goals and concerns
  • Explain how our services work and what to expect
  • Match you with the most suitable practitioner for your needs

This is your time – to feel heard, to feel supported, and to start moving toward the health and balance you deserve.