Nutrition Essentials Seminar
Discover Actionable Nutrition and Lifestyle Tips
Take the First Step Towards a Healthier You
Nutrition Essentials seminar
Our Nutrition Essentials is a 60-minute seminar that has a primary focus on teaching the 10 nutrition and lifestyle foundations to support general health and healthy weight management.
Areas that are covered include breaking down the macronutrients, carbohydrates, proteins and fats as well as lifestyle factors such as managing stress and sleep health.
This seminar offers both nutritional education presented in an easy to understand manner, as well as practical changes you can implement into your own life. The session also includes space for questions and answers.
Nutrition Essentials topics covered:
- Functional Medicine
- Get Smart with Carbohydrates
- Eat More Protein
- Fats, what to eat?
- Food Timing
- Reducing Stress Levels
- Sleep Health
- Hydration
- Get Smart with Alcohol
- Make it Colourful
- Impact of High Fat & High Sugar Foods
- Take home points
- Q&A
Price: £20
Reserve Your Place
If you would like to reserve your place at one of our next Nutrition Essentials seminars, please choose your preferred time and date using the calendar below.
A £20 payment is required to reserve your space, which is refundable if you choose to move forward with nutritional support.
FAQ
The seminar is a 45 minute presentation, followed by a 15 minute question and answer.
The Nutrition Essentials seminar will be a live presentation by one of our registered nutritional therapists. The seminar will not be recorded.
A £20 payment is required to reserve your space, which is refundable if you choose to move forward with nutritional support.
There will be no refund with cancellations less than 48 hours notice.