INTEGRATED NUTRITION & LIFESTYLE INTERVENTIONS TO SUPPORT OPTIMAL HEALTH & WELLBEING
WeightMatters provides specialist treatment and compassionate care for people
who struggle with their weight, relationship with food, eating behaviours and body image.
EXPLORE OUR 2026 HEALTH RESTORATION PROGRAMMES AND BEGIN YOUR JOURNEY FROM COPING TO THRIVING.
Across the HealthMatters Group, we’ve created a series of structured Health Restoration packages that meet you exactly where you are – whether you’re struggling with your mental health, weight, stress, gut issues or long-term health conditions. Each pathway combines the right mix of therapy, nutrition, health coaching, functional testing and support.
These are not quick fixes or crash diets. They are carefully designed programmes to help you understand what’s really going on in your mind and body, and to give you the tools, support and accountability to restore your health step by step.
If you’d like 2026 to feel different, explore the Health Restoration packages below and register your interest by scheduling a call with our friendly assessment team.
Longevity Weight Rebalancing
If you’re thinking beyond ‘quick weight loss’ and towards long-term health, this package is for you. Our Longevity Weight Rebalancing pathway combines high-level nutrition support with a 5-day ProLon® fasting-mimicking programme and 2-weeks of a CGM for blood glucose insights, so you can see exactly how your lifestyle is impacting your metabolism.
This package is designed to help you:
- Rebalance weight in a safe, structured and supported way
- Improve metabolic health markers like blood sugar and cravings
- Reset and cleanse your system, rebooting taste and intuitive eating
- Build habits that protect your future health, not just the next few weeks
Package investment: £700
What’s Included: 2-hour nutrition bundle • 5-day ProLon® • 2 weeks CGM (constant glucose monitor)
Chronic Health Reset
Living with long-term health issues can be exhausting and isolating. The Chronic Health Reset offers structured, compassionate support to help you take back some control – looking at your lifestyle, routines and nutrition through the lens of your specific conditions.
This package is designed to help you:
- Clarify your priorities across fatigue, pain, mood, gut or metabolic health
- Make step-by-step lifestyle changes that work with your energy, not against it
- Optimise nutrition to support inflammation, blood sugar and resilience
- Feel empowered as you build agency to manage your wider care plan
Package investment: £1600
WHAT’S INCLUDED: HEALTH STRATEGY RESET SESSION * 8 HEALTH-COACHING SESSIONS * COMPREHENSIVE BLOOD PROFILE * 3-HOUR NUTRITION BUNDLE
Heal Your Gut, Soothe Your Brain
Gut issues and mental health are deeply connected. This package pairs specialist nutrition and therapy with a functional gut test, giving you a clear view of what’s happening in your digestive system and how it may be affecting your mood, focus and energy.
This pathway helps you to:
- Investigate bloating, IBS-type symptoms or unsettled digestion
- Understand how gut health and inflammation can influence anxiety and low mood
- Receive a personalised nutrition plan, based on your gut test results, to heal your gut
- Build practical strategies to calm both your nervous system and your mindset
Package investment: £800
What’s Included: 2 therapy sessions • 2-hour nutrition bundle • Functional gut test
DISCOVER MORE HEALTH RESTORATION PACKAGES FOR 2026
GLP-1 medications can be powerful tools – but without behaviour change, results are often short-lived. This package is designed for people already on, or considering, weight loss medication, who want to protect their health and invest in long-term success.
You’ll be supported to:
- Eat in a way that protects muscle, metabolism and gut health
- Build movement and strength habits alongside medication
- Understand emotional and behavioural drivers of eating
- Plan for life after GLP-1, so your results are sustainable
Package investment: £650
What’s Included: 2 health coaching sessions • 2-hour nutrition bundle
If you’re not unwell, but you know you’re nowhere near your best, this Health Injection offers a focused reset. Across four sessions, your coach will help you upgrade the key pillars of your health – sleep, movement, nutrition and mindset – in ways that fit into your life.
Together you’ll:
- Clarify what ‘better health’ actually looks like for you in 2026
- Optimise sleep routines, daily movement and food choices
- Put in place realistic habits you can actually maintain
- Build accountability so your good intentions turn into lasting change
Package investment: £600
What’s Included: 4 health-coaching sessions
If food has become your main way of coping with stress, comfort, boredom or loneliness, willpower alone isn’t the answer. This package blends specialist therapy for emotional eating with two weeks of using a CGM, giving you insight into both your emotional triggers and your blood sugar patterns.
You’ll be supported to:
- Understand the root causes of emotional binge eating
- Break the shame–restrict–overeat cycle with compassionate support
- Learn new ways to self-soothe that don’t rely on food
- Use glucose data to stabilise energy, mood and cravings
Package investment: £550
What’s Included: 4 therapy sessions • 2 weeks CGM (constant glucose monitor)
When your mind is overwhelmed, everything feels harder – sleep, food, work, relationships. The Mental Health Reset brings together focused therapy with targeted nutritional insight, supported by a screening blood test, to help you understand what’s driving your mood, energy and resilience.
You’ll start to:
- Untangle anxiety, low mood or stress with a specialist therapist
- Explore how food, sleep and lifestyle are affecting your mental health
- Use blood test findings to guide simple, effective changes
- Build a grounded plan for feeling more like yourself again
Package investment: £800
What’s Included: 4 therapy sessions • blood test • 2 nutrition sessions
Chronic stress shows up everywhere – in your digestion, hormones, sleep and ability to think clearly. This package combines an adrenal stress test, targeted nutritional guidance and focused coaching to help you understand your stress load and build a more sustainable way of living.
You’ll be supported to:
- Map how stress is affecting your body, mood and performance
- Use adrenal and related markers to inform gentle, realistic changes
- Adjust nutrition to support energy, blood sugar and nervous-system regulation
- Create daily routines and boundaries that protect your wellbeing
Package investment: £800
What’s Included: 2-hour nutrition bundle • Adrenal test • 2 health coaching sessions
BOOK A CALL WITH OUR FRIENDLY ASSESSMENT TEAM
Please check Our Fees page before booking a call.
Choose a day and time that works for you.
Tell us what is going on for you.
Let us explain how we can help.
MEET the founder
They share an experience of not wanting to waste anymore TIME struggling alone with their weight, eating and health – in their body.
OUR FEES
Our initial consultation is free of charge, with health coaching sessions starting from £90, therapy sessions at £120, and nutrition consultations from £200.
Health packages and multi-session bundles available – we’ll guide you to the most suitable option when we speak.
DIETITIAN
SUPPORTING YOU TO IMPROVE YOUR HEALTH AND WELLBEING
Our dietitians specialise in nutritional, lifestyle and medical management to help you improve your diet, performance and health
NUTRITIONAL THERAPIST
Our nutritional therapist will help you achieve wellness, using a personalised approach to help you reach your health goals
FUNCTIONAL MEDICINE
A functional medicine approach will help us tailor your treatment to suit your needs, by identifying underlying factors that are affecting your health and wellbeing
smart nutrition apps
To support your health goals and progress, our Dietitians and Nutritional Therapists offer additional support using smart nutrition apps such as Nourishly and Recovery Record.
Nourishly
Nourishly is a smart nutrition management app that fits into your life and links you with your nutrition practitioner, to keep you moving from strength to strength.
Nourishly helps you to understand your mood and emotional response to eating, increases your motivation and accountability, provides regular support and connection with your nutrition practitioner and above all, helps to keep you on track to meet your health goals!
Recovery Record
Recovery Record is a smart eating disorder recovery app that fits into your life and links with your treatment team to help you achieve lasting recovery.
Recovery Record allows you to track and reward your progress, and to access and practice proven coping strategies on a daily basis, and allows regular check-ins and support from your nutrition practitioner to support you in achieving lasting recovery.
TIME TO NOURISH YOUR HEALTH
Our team of dietitians and nutritional therapists give you time to explore your relationship with food, and understand how nutrition affects your mental and physical wellbeing.
They will support you in making meaningful, sustainable changes to help you reclaim your health, and feel good in your body.
Your journey begins with a 60-minute Initial Consultation, where we take the time to understand your health goals, challenges, and personal story.
From there, you can choose a flexible bundle of support – with options of 2, 3, or 4 hours – to be used in a way that fits your life, your pace, and your needs.
We believe that nourishment takes time – and we’re here to support you every step of the way.
WORK WITH US ONLINE OR IN CENTRAL LONDON
Our experienced and professional team can work with you online, or we can see you in one of our central London locations.
KING EDWARD VII HOSPITAL
We are delighted to see clients in the new Medical Centre at the famous King Edward VII Hospital.
WORK WITH US ONLINE
Remote online sessions are convenient, and can feel safe from the comfort of your own home.
THERAPY ROOMS
A calm space for talking therapy is essential, and we have rooms close to Oxford Circus.
QUALITY, SAFETY, STANDARDS AND TRUST
We believe in providing you with professional help, care and support.
Our team have high ethical standards, and we invest in training and development.
We are proud of the exceptional quality of service we deliver.
We are registered with one or more of the associations below.
Let us help you feel well.
WORKING AS A TEAM
Our 17 years of experience have told us that investing in our team of wonderful practitioners is essential.
We provide clinical supervision, regular CPD and team training days for the whole team, so we can grow and develop as an organisation.
The sense of community and belonging we have established provides the foundation for the multidisciplinary team (MDT) support we can offer our clients.
We know that integrating nutrition and psychology is key for many people to move out of their stuck patterns around weight, food, eating and health.
We have developed a popular package called The Psychology Of Eating, an integrated wellness programme combining psychological and nutritional support.
If you often find you start a nutritional health programme and then repeatedly slip back into old habits and patterns around eating, managing your weight and health, then this programme will be good for you.
Let us help you change your relationship with eating and your body.
WHAT OUR CLIENTS SAY
Managing the data, privacy and confidentiality of our clients and practitioners is important to us.
Here are some real testimonials from clients, with names and identifying information removed.
Results may vary for different clients we see. We hope this gives you a sense of who we are as a team, and organisation.
EXPLORE THE HEALTHMATTERS GROUP
The HealthMatters Group provides integrated health solutions, blending psychological, nutritional and lifestyle management for the effective treatment of illness and disease, and to promote optimal health and wellbeing.
Here are the other three websites in the group for you to explore.
SUPPORTING YOUR HEALTH & WELLBEING
We have created some information to support your health and wellbeing – take look through some of most popular blogs.
NEURODIVERSITY POSITIVE PRACTICE
We have created a healthcare space where every brain is understood, respected and supported.